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Athlete Date Sort Location Workout Name Description Results
Todd Heim 03/26/2014 Hyper CrossFit Randy 75/55 pound Power snatch, 75 reps for time. 3m 39s
Performed as RX
Todd Heim 03/25/2014 Hyper CrossFit Bradshaw 10 rounds for time of:
3 Handstand push-ups
225/155 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
 16m 26s
Performed as RX
Todd Heim 03/18/2014 Hyper CrossFit Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 4m 36s
Performed as RX
Todd Heim 02/19/2014 Hyper CrossFit Blake Four rounds for time of:
100 foot Walking lunge with 45/25lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20/14lb pound ball
10 Handstand push-ups		 20m 38s
Performed as RX
Todd Heim 02/18/2014 Hyper CrossFit None Start
30 KB Swings @ 70/55
30 Cal Row

2 Rounds
30 Clean and Jerks @ 115/75
30 Burpees

Finish
30 KB Swings
30 Cal Row		 18m 03s
Performed as RX
Todd Heim 01/22/2014 Hyper CrossFit Zimmerman Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315/215 pounds
10 Handstand push-ups		 12 rounds 18 reps
Performed as RX
Todd Heim 01/17/2014 Hyper CrossFit None 5 RFT:

10 Pistols alternating
9 CTB Pull Ups
8 Shoulder to Overhead @ 155/115		 8m 58s
Performed as RX
Todd Heim 01/09/2014 Hyper CrossFit The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 32m 40s
Performed as RX
Todd Heim 12/31/2013 Hyper CrossFit Bull Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile		 45m 56s
Performed as RX
Todd Heim 12/18/2013 Hyper CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 15 rounds 26 reps
Performed as RX
Todd Heim 11/05/2013 Hyper CrossFit Nancelen 6 Rounds for time:
Odd Rounds are Nancy
Even Rounds are Helen

Nancy:
400m
15 OHS @ 95/65

Helen:
400m
21 KB Swings @ 55/35
12 Pull Ups
 19m 15s
Performed as RX
Todd Heim 10/31/2013 Hyper CrossFit None Row for Max Calories following the interval scheme:

Row 30 sec
Rest 30 sec
Row 1 min
Rest 1 min
Row 1 min 30 sec
Rest 1 min 30 sec
Row 2 min
Rest 2 min
Row 1 min 30 sec
Rest 1 min 30 sec
Row 1 min
Rest 1 min
Row 30 sec

Finisher: 5 minutes
Every 30 seconds sprint 40 yds (down and back on turf) rest remaining seconds. This means two sprints each minute one at the top and one at the middle for a total of 10, 40 yd shuttle sprints.		 241 reps
Performed as RX
Todd Heim 10/29/2013 Hyper CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 23m 13s
Performed as RX
Todd Heim 10/28/2013 Hyper CrossFit None For Time:
100 KB swings @ 70/55

with a catch see comments...		 5m 35s
Performed as RX
Todd Heim 10/15/2013 Hyper CrossFit Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 10m 46s
Performed as RX
Todd Heim 10/08/2013 Hyper CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 6 rounds 150 reps
Performed as RX
Todd Heim 10/01/2013 Hyper CrossFit Rankel Complete as many rounds as possible in 20 minutes of:
225/155 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 70/55
Run 200 meters		 8 rounds 8 reps
Performed as RX
Todd Heim 09/30/2013 None Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 7m 55s
Performed as RX
Todd Heim 09/24/2013 Hyper CrossFit Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 32m 59s
Performed as RX
Todd Heim 09/20/2013 Hyper CrossFit Row 5K Row 5K 18m 36s
Performed as RX
Todd Heim 09/17/2013 Hyper CrossFit Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 24m 26s
Performed as RX
Todd Heim 08/20/2013 Hyper CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 04s
Performed as RX
Todd Heim 08/08/2013 Hyper CrossFit None 5 Rounds for Time:

15 HR Push Ups
20ft Bear Crawl
15 Squats with Plate held to chest @ 45/25
20 ft Bear Crawl
 6m 28s
Performed as RX
Todd Heim 08/07/2013 Hyper CrossFit None 15 Min AMRAP:

8 Thrusters @ 95/65
25 Double Unders
8 KB Swings @ 70/55
25 Double Unders
 10 rounds 31 reps
Performed as RX
Todd Heim 08/06/2013 Hyper CrossFit Jeremy Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Overhead squats
Burpees		 4m 37s
Performed as RX
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